So, how did you start your day today? Let me guess! You woke up early to achieve new goals for the day. You check updates to know what’s going around and what you got? The number of new covid cases, death rates, new virus variants, black fungus, white fungus, and…

Don’t focus on weight loss focus on health. In a 2019 survey, around 40% of the consumers in the U.S said that one of their New Year’s resolutions is to eat healthier. (src - We all want to have a healthy and balanced diet meal plan in our fast-paced life…